This active aging class opens with a joint-by-joint standing warmup, then moves into chair-supported work with loops and a strap to wake up the feet, ... read more
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, ... read more
This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning ... read more
Chris starts this class by naming attention as the thread running through the whole practice, inviting you to notice when the mind wanders and simply ... read more
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds ... read more
This beginner-friendly active aging class starts gently on the floor with breath-led easing into the hips and low back, then builds through joint-freeing movement, strap ... read more
This beginner-friendly active aging class starts gently with breathwork, shoulder mobility, and plenty of chair support, then builds into standing work with light weights and ... read more
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
