Save Your Knees • Part 1

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
40 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting stress on your knees. You will be guided into mindful, mobilizing yoga exercises to open your joints, pressure-free for the knees.

Recommended Props: Mat, bolster, strap/belt/scarf


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