Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately six breaths per minute, stimulates the parasympathetic nervous system, aiding in stress release and improving mood. Follow along as Karen guides you through a harmonious blend of breath and movement, designed to help you rejuvenate.
Recommended Props: Two hard foam blocks
This class is suitable for beginners.
