Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 12, 2026
Chris centers this class around attention as much as movement, inviting you to notice breath, balance, and the little adjustments that keep you present. Expect a […]
March 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness all […]
March 11, 2026
Chris opens class by inviting everyone to “do the whole body,” and that full-body intention carries through a lively, breath-led flow with lots of playful options. […]
March 11, 2026
This class moves with a lot of heat and a little humor, starting with shoulder-openers and spinal circles before building into lunge flows, eagle, half moon, […]
March 10, 2026
Chris opens this class with a clear invitation to choose what feels healthy, with plenty of options from the very first breath. The practice builds steadily […]
March 8, 2026
Chris opens with a thoughtful warm-up that builds from child’s pose and cat-cow into a lively standing flow, with plenty of twists, knee-to-elbow work, and balance […]
March 7, 2026
This class starts with a quiet, unhurried warm-up and a strong invitation to keep your attention on the breath, then gradually builds into flowing standing work, […]
March 5, 2026
Chris guides a steady, beginner-friendly Hatha class that keeps returning to the same clear idea: how breath and body work together, especially the difference between active […]
March 4, 2026
Karen opens this active aging class with a grounded breath practice, then moves into reclined leg work, bridge variations, and prop-supported core and stability work using […]
March 4, 2026
Chris opens this class with a clear focus on breath, intention, and safe options, inviting you to choose blocks, breaks, and variations that fit your body. […]
March 3, 2026
Chris leads a lively flow that keeps building heat through breath-led vinyasa, strong standing shapes, and plenty of balance work. You’ll move through dancer into warrior […]
March 3, 2026
Karen opens this class with a gentle reminder that your energy may be moving in different ways today, and invites you to take breaks whenever you […]
March 2, 2026
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into the […]
March 1, 2026
Karen opens this class with a clear invitation to let the practice be for you, pairing slow, wave-like breathing with mindful movement to help you arrive […]
March 1, 2026
Chris opens this gentle class with a thoughtful reminder that breath is your best teacher, then keeps returning to that calming, steady rhythm as you move […]
February 28, 2026
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds functional […]
February 27, 2026
Karen opens this flow yoga class with a calm, breath-led reset, inviting you to settle in with support before gradually building heat through cat-cow, down dog, […]
February 11, 2026
This class starts by slowing the breath down and landing the nervous system before Chris launches into a dynamic and powerful flow. Expect lots of strength […]
February 10, 2026
This class explores Warrior 3 from lots of angles — on the back, in standing balances, in lunges, and even with a little lizard and pigeon […]
February 9, 2026
Karen opens with a mini-lesson on diaphragmatic breathing and uses it as the thread through the whole class, pairing steady breath with gentle spinal movement, grounded […]