Flow Yoga with Karen • Sunday March 1st, 2026

Karen opens this class with a clear invitation to let the practice be for you, pairing slow, wave-like breathing with mindful movement to help you arrive and clear out the morning cobwebs. From there, the class builds heat through steady flow sequences: chair variations, lunges, twists, side plank, warrior three, a playful option for crow, and a calming finish with bridge, figure four, and a long release into rest.