Yoga for Healthy Hips and Back with Chris • Sunday March 1st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Chris opens this gentle class with a thoughtful reminder that breath is your best teacher, then keeps returning to that calming, steady rhythm as you move through twists, side bends, and supported standing shapes. The practice travels from the floor to all fours, standing balances, low lunges, and a few juicy hip-openers for the glutes, hamstrings, hips, low back, and spine, with plenty of prop-friendly variations along the way. It all winds down with a block-supported bridge, a restful inversion, and a quiet breathing practice that settles you right into stillness.


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