All Levels Yoga with Karen • Monday February 9th, 2026

Karen opens with a mini-lesson on diaphragmatic breathing and uses it as the thread through the whole class, pairing steady breath with gentle spinal movement, grounded lunges, and balancing work. Expect a moderate, beginner-friendly practice with plenty of block support, a playful chair pose variation with heels lifted on a block, forearm plank, warrior 3, seated pigeon prep, and a long, restful finish.