All Levels Yoga with Chris • Thursday March 5th, 2026

Chris guides a steady, beginner-friendly Hatha class that keeps returning to the same clear idea: how breath and body work together, especially the difference between active and passive exhalations. Expect lots of variations, from child’s pose and flowing lunge-and-twist work to balance poses, side plank options, and a long closing breath practice that softens into savasana. The class has a calm, thoughtful feel, with extra attention to stability through the hips and spine so you can move with more ease and confidence.