Flow Yoga with Karen • Tuesday March 3rd, 2026

Karen opens this class with a gentle reminder that your energy may be moving in different ways today, and invites you to take breaks whenever you need them. From there, the practice builds into a lively mix of breath-led movement, circular spine work, standing balance, dancer-to-warrior-three transitions, crow exploration, and a few well-earned hip openers and reclining shapes at the end. It’s a warm, full-body flow that keeps returning to the breath, stability, and that steady little reset feeling in the middle of a busy day.