Power Yoga with Chris • Wednesday March 4th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Power Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Functional Strength, Mental Focus, Playfulness
Capacities:
Balance and Stability, Core Integration, Endurance, Mobility and Flexibility, Strength
Body regions:
Core, Full Body

Chris opens this class with a clear focus on breath, intention, and safe options, inviting you to choose blocks, breaks, and variations that fit your body. From there it builds into a strong, playful flow with lunges, twists, side plank, warrior three, goddess, and a few balance challenges, then softens into a longer floor sequence with core work, a gentle inversion option, and a restful finish.


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