Flow Yoga with Chris • Tuesday February 10th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class explores Warrior 3 from lots of angles — on the back, in standing balances, in lunges, and even with a little lizard and pigeon work along the way. We build the shape from a strong foundation, a long spine, and open hamstrings, while staying tuned-in to how it feels. The result is a steady, strength-filled flow with insight into balance, breath, and body awareness.


Other videos you may enjoy

60 mins
The Power Hour
Recorded Fri, Jun 26, 2026
Chris Dunphy Chris Dunphy
This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need ... read more
60 mins
Flow Yoga
Recorded Wed, Jun 24, 2026
Chris Dunphy Chris Dunphy
This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offeringread more
60 mins
Flow Yoga
Recorded Tue, Jun 23, 2026
Chris Dunphy Chris Dunphy
This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots ... read more
60 mins
Flow Yoga
Recorded Sun, Jun 21, 2026
Chris Dunphy Chris Dunphy
This class moves at an attentive, steady pace, with lots of room to choose your own shape and listen closely to what feels supportive in ... read more
60 mins
Flow Yoga
Recorded Wed, Jun 17, 2026
Chris Dunphy Chris Dunphy
This class starts with a gentle arrival and builds into a steady standing sequence with high lunges, three-legged dog, warrior two, half moon, side plank, ... read more
60 mins
Flow Yoga
Recorded Tue, Jun 16, 2026
Chris Dunphy Chris Dunphy
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll ... read more
60 mins
Flow Yoga
Recorded Tue, Jun 16, 2026
Chris Dunphy Chris Dunphy
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing ... read more
60 mins
Flow Yoga
Recorded Sun, Jun 14, 2026
Chris Dunphy Chris Dunphy
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’... read more
ScheduleMy Account