Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
February 9, 2026
Karen starts with a calm, grounding breath practice and gentle spinal and shoulder mobility before building into a very functional strength class with light weights, a […]
February 8, 2026
Chris starts by inviting you to feel out your body with your eyes closed, then builds into a steady, heat-making flow with plenty of options and […]
February 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint angles. […]
February 3, 2026
This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, goddess […]
February 1, 2026
Karen opens this Sunday flow class with a gentle, patient warm-up that respects the 8:00 AM start, building gradually from breath awareness and pelvic-led cat movements […]
January 26, 2026
This beginner-friendly class blends calm breathwork with steady strength work, starting with reclined mobility, bridge variations, and side-lying shoulder and leg patterns using light weights and […]
January 23, 2026
Karen guides a steady flow that starts slowly and builds into a more powerful, endurance-focused class, with lots of attention on where movement begins in the […]
January 20, 2026
Karen leads a steady, breath-led flow that starts with a quiet settling in and gradually builds into warming table work, lunges, planks, and plenty of standing […]
January 18, 2026
Karen opens the class with a steady, breath-led warm-up that builds into a full-body flow of lunges, twists, standing balance, and playful strength work. You’ll move […]
January 17, 2026
This upbeat flow class starts with a steady breath-led warmup and builds into a moving sequence with lunges, balance work, twists, and strong standing shapes like […]
January 16, 2026
Karen guides a steady flow that starts with slow breath and grounding, then builds into warm, spacious movement through tabletop, down dog, lunges, twists, and balancing […]
January 15, 2026
Chris opens this all-levels class by inviting you to listen closely to your body, breathe intentionally, and choose seated, reclined, or stronger standing options as needed. […]
January 14, 2026
Karen leads a band-focused active aging class that starts gently on the mat with calming breath, hip openers, and glute and core work before moving into […]
January 13, 2026
Chris guides a lively flow that builds heat with short lunges, twists, warrior shapes, side planks, and a few playful balance and arm-balance options. He keeps […]
January 12, 2026
Karen opens with a slow, grounded start: settling in sitting or lying down, begin to invite more space into the body. The class builds into familiar […]
January 11, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
January 10, 2026
This active aging class starts gently on the mat with breath, core work, and a ground-up flow that gradually builds toward standing. Karen weaves in weights, […]
January 9, 2026
Chris starts with an invitation to soften and ground; and to keep the practice exploratory rather than rigid. From there the class moves through grounded flow […]
January 7, 2026
Chris opens this class with a quick note that it’ll be more of a power-flow hybrid than a mellow flow, and that energy carries through a […]
January 6, 2026
Chris opens this flow class with a reminder about tapas and ahimsa: discipline and kindness working together, especially when practice doesn’t go exactly as planned. The […]