Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 13, 2026
Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the body and […]
April 11, 2026
This class opens with a gentle, grounded breath practice and then gets right into the good stuff: resistance bands and functional strength work. Karen guides you […]
April 10, 2026
Join Karen for a gentle Therapeutic Yoga class focused on recovery and restoration. Begin with calming breathwork, then flow through warm-up exercises designed to mobilize the […]
April 5, 2026
Join Karen Andersen for a gentle and therapeutic yoga practice focused on promoting healthy hips and back. In this class, you’ll explore mindful movements and stretches […]
April 4, 2026
Join Karen in this gentle yet invigorating class designed for active aging. Focusing on functional strength, you’ll utilize weights and resistance bands to enhance mobility, core […]
April 3, 2026
Join Karen in this gentle Therapeutic Yoga class designed to foster recovery and restoration. The session begins with calming breathing exercises, transitioning into warm-up movements to […]
April 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights and […]
March 31, 2026
Chris leads a breath-centered flow that keeps coming back to one clear idea: let the breath move first, then let the body follow. After a grounded […]
March 30, 2026
Karen opens this Monday class with a slow, supportive arrival that settles into breath, spinal length, and gentle hip release before building into stronger work with […]
March 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you change […]
March 16, 2026
Chris opens with a gentle reminder to pay attention to the breath, the body, and the mind, then eases everyone into a slow, beginner-friendly warm-up with […]
March 14, 2026
This gentle, strength-focused class starts with breath-led grounding and lots of prop support, then builds into core and hip work with loop bands, a long stretchy […]
March 13, 2026
Karen guides a slow, supportive therapeutic class that starts by finding ease in whatever posture your body can manage, then settles into breath awareness, gentle reclined […]
March 11, 2026
This class blends steady, beginner-friendly strength work with lots of supportive prop use, starting on the mat with resistance bands, blocks, and a focus on finding […]
March 8, 2026
Karen opens this gentle, beginner-friendly class with a quiet breath-led check-in, then keeps returning to slow, supportive movements for the hips, low back, and spine. You’ll […]
March 7, 2026
This class starts with a quiet, unhurried warm-up and a strong invitation to keep your attention on the breath, then gradually builds into flowing standing work, […]
March 7, 2026
Karen leads an active-aging class that leans into resistance bands for a slower, strength-building tempo with plenty of whole-body work. You’ll move through reclined core and […]
March 6, 2026
Karen opens the class with a strong reminder to breathe deeply and settle in, then builds a steady, breath-led flow that keeps returning to familiar shapes […]
March 4, 2026
Karen opens this active aging class with a grounded breath practice, then moves into reclined leg work, bridge variations, and prop-supported core and stability work using […]
March 3, 2026
Karen opens this class with a gentle reminder that your energy may be moving in different ways today, and invites you to take breaks whenever you […]