All Levels Yoga with Karen • Monday April 13th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the body and then explore various poses that encourage stability and mindfulness, making this class perfect for all skill levels. Expect to connect with your breath and body through a variety of stretches and movements designed to enhance flexibility and groundedness.


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