Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 18, 2026
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and a […]
June 16, 2026
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing poses, […]
June 15, 2026
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into a […]
June 13, 2026
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core engagement. […]
June 12, 2026
Karen opens the class with a reminder that doing isn’t everything, and part of the skill of this practice (and life) is to make use of […]
June 8, 2026
This class explores a mix of yoga and resistance-band work, with slow, controlled strength training for the glutes, hips, inner thighs, shoulders, and core. It starts […]
June 2, 2026
Chris opens this multi-level flow class with an invitation to move at your own pace, offering plenty of options, rest stops, and props along the way. […]
June 2, 2026
This class leans into joint-friendly mobility for the hips and back, starting with gentle work on the knees, pelvis, and low spine before building into standing […]
June 2, 2026
This flow class moves steadily through with a calm start, side-to-side standing work, and plenty of breath-led transitions. Chris keeps the emphasis on smart alignment and […]
June 1, 2026
This class moves at a steady, thoughtful pace, starting with breath awareness and gentle spinal mobility before building into low lunges, triangles, high lunges, tree, and […]
May 30, 2026
This class starts with gentle movement, building towards a warming flow around the expansiveness of halfmoon pose, ardha chandrasana. Karen guides you back to breathing to […]
May 30, 2026
Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and core-lifting […]
May 28, 2026
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much as […]
May 27, 2026
This class starts with centering and find the breath, then moves into a standing practice with a chair for balance and a set of weights for […]
May 26, 2026
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a steadily […]
May 26, 2026
Nicole guides a steady all-levels practice with clear options throughout, starting quietly on the back before building into hip circles, low lunges, twists, and a thoughtful […]
May 24, 2026
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady rounds […]
May 24, 2026
This class focuses on loosening tight hips, hamstrings, and a stiff back with a calm, breath-led pace that keeps everything feeling spacious. Karen starts by inviting […]
May 22, 2026
This class takes a slow, spacious approach to flow, beginning with stillness, breath awareness, and plenty of reminders that every shape is optional. From there, you’ll […]
May 20, 2026
This class uses resistance bands to build strength in a slow, steady way, starting with breath-led floor work and a hip stabilizing sequence before moving into […]