Yoga for Active Aging with Karen • Wednesday May 20th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class uses resistance bands to build strength in a slow, steady way, starting with breath-led floor work and a hip stabilizing sequence before moving into core, ankle, thigh, and hip flexor work. You’ll get to your feet for some whole-body coordinated resistance exercises, then class winds down with hip-opening stretches and then a long, restful finish.


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