Yoga for Healthy Hips and Back with Chris • Tuesday June 2nd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

This class leans into joint-friendly mobility for the hips and back, starting with gentle work on the knees, pelvis, and low spine before building into standing shapes like Warrior II and Tree Pose. Chris keeps the vibe calm and practical, with plenty of breath-led movement, a little core and back strength, and a final breathing practice that settles things down nicely at the end.


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