Yoga for Active Aging with Karen • Monday June 8th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class explores a mix of yoga and resistance-band work, with slow, controlled strength training for the glutes, hips, inner thighs, shoulders, and core. It starts on the mat with breath-led movement, then builds into standing exercises with a chair. The class winds down with longer stretches, a supported inversion option, and shavasana to help you feel calm and engaged.


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