Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness all […]
March 5, 2026
Chris opens the class by dialing things down after the morning stress and then keeps coming back to breath: active exhalations, passive exhales, and a short […]
February 26, 2026
Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up with […]
February 10, 2026
Chris opens this gentle, beginner-friendly class by getting everyone comfortable on the floor and paying close attention to how gravity changes the way the body stacks […]
February 8, 2026
Chris starts this gentle, beginner-friendly class by using the breath as a guide for posture, then moves into an osteoarticular warmup that circles through the ankles, […]
February 7, 2026
Karen starts by letting you know this class will use resistance bands, then keeps the pace slow and steady with a full-body focus. Expect a mix […]
February 5, 2026
Chris starts with a gentle, choice-filled opening on the floor, inviting you to settle on your back or come seated in whatever way feels best before […]
February 4, 2026
Heather opens with a gentle invitation to settle where you are and breathe slowly, then guides you into long holds, side bends, dragon, forward folds, and […]
February 3, 2026
This gentle, therapeutic class begins with small, soothing adjustments for the shoulders, jaw, lower back, and neck, then gradually opens the body through reclined twists, side […]
February 3, 2026
Chris opens with a calm centering sequence that keeps the breath front and center, then gradually works through hip circles, hamstring stretches, and a lot of […]
February 2, 2026
This class blends steady, beginner-friendly strength work with calm breath and lots of smart prop support. Karen uses resistance bands, a block, and a chair to […]
January 29, 2026
This class begins with a calm, centering pause and a reminder to let go of the day before moving into a steady Hatha flow built around […]
January 27, 2026
Chris opens this class by focusing on the balance between mobility, flexibility, and strength. From there, the practice works steadily through hip and back-friendly strengthening, strap […]
January 20, 2026
Chris opens with a generous reminder that you can use a bolster, skip anything that doesn’t feel right, and choose the breath-friendly version of each shape. […]
January 17, 2026
This beginner-friendly active aging class starts gently with breathwork, shoulder mobility, and plenty of chair support, then builds into standing work with light weights and a […]
January 15, 2026
This gentle, beginner-friendly class spends time exploring hip mobility, pelvic stability, and the way breath can help you stay present and centered while you move. Chris […]
January 14, 2026
Heather opens this deep stretch class with a clear focus on staying in a comfortable edge, never pain, and uses breath, props, and a few rounds […]
January 13, 2026
Chris opens this class with a reminder that the shapes are just tools, not the whole point, and keeps coming back to noticing what feels supportive […]
January 8, 2026
This gentle, beginner-friendly class keeps coming back to the basics in a really thoughtful way: breath, spinal movement, hip mobility, and steadier balance. Chris invites you […]
January 6, 2026
This gentle, multi-level class uses resistance bands to build strength around the hips and pelvis while still leaving plenty of room for breath and modification. Chris […]