All Levels Yoga with Chris • Thursday January 29th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This class begins with a calm, centering pause and a reminder to let go of the day before moving into a steady Hatha flow built around half moon and its variations. Chris offers lots of grounding options with blocks, kneeling prep work, and careful alignment cues, then folds the practice into breathwork and a long, quiet finish that settles the nervous system.


Other videos you may enjoy

60 mins
All Levels Yoga
Recorded Thu, Jun 25, 2026
Chris Dunphy Chris Dunphy
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, ... read more
60 mins
All Levels Yoga
Recorded Thu, Jun 18, 2026
Chris Dunphy Chris Dunphy
This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before ... read more
60 mins
All Levels Yoga
Recorded Thu, Jun 11, 2026
Chris Dunphy Chris Dunphy
This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before ... read more
60 mins
All Levels Yoga
Recorded Thu, Jun 4, 2026
Chris Dunphy Chris Dunphy
This class focuses on spinal mechanics and healthy twisting, with plenty of time spent noticing how different parts of the spine move and where to ... read more
60 mins
All Levels Yoga
Recorded Thu, May 28, 2026
Chris Dunphy Chris Dunphy
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much ... read more
60 mins
All Levels Yoga
Recorded Thu, May 21, 2026
Chris Dunphy Chris Dunphy
This class starts with a slow, breath-led unpacking of the ribcage and front body, then gradually builds into a detailed exploration of backbends with lots ... read more
60 mins
All Levels Yoga
Recorded Thu, May 14, 2026
Chris Dunphy Chris Dunphy
This class focuses on forward folds with a lot of care around how they work in the body, especially using bent knees, pelvic tilt, and ... read more
60 mins
All Levels Yoga
Recorded Thu, May 7, 2026
Chris Dunphy Chris Dunphy
Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha ... read more
ScheduleMy Account