Yoga for Healthy Hips and Back with Chris • Tuesday January 27th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Chris opens this class by focusing on the balance between mobility, flexibility, and strength. From there, the practice works steadily through hip and back-friendly strengthening, strap assisted stretches, standing balance, spinal mobility, and a long, breath-led wind-down into shavasana.


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