Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 11, 2026
This class blends steady, beginner-friendly strength work with lots of supportive prop use, starting on the mat with resistance bands, blocks, and a focus on finding […]
March 7, 2026
This class starts with a quiet, unhurried warm-up and a strong invitation to keep your attention on the breath, then gradually builds into flowing standing work, […]
March 4, 2026
Karen opens this active aging class with a grounded breath practice, then moves into reclined leg work, bridge variations, and prop-supported core and stability work using […]
March 3, 2026
Karen opens this gentle, therapeutic class with a calm intention: to free up stagnant energy from the day and settle the body toward restful sleep. The […]
February 25, 2026
Karen starts with steady breathwork and gentle mobility before moving into a prop-rich, full-body class built around resistance bands and a little light chair work. Expect […]
February 12, 2026
Chris guides a steady, beginner-friendly Hatha practice that explores movement through breath, careful alignment, and a lot of thoughtful twisting. The class then moves into balance […]
February 11, 2026
Karen starts this class with slow, full diaphragmatic breathing and an reclined warm-up before moving into a prop-supported strengthening flow. We work with resistance bands, a […]
February 10, 2026
Chris opens this gentle, beginner-friendly class by getting everyone comfortable on the floor and paying close attention to how gravity changes the way the body stacks […]
February 9, 2026
Karen starts with a calm, grounding breath practice and gentle spinal and shoulder mobility before building into a very functional strength class with light weights, a […]
February 8, 2026
Karen starts this class by settling you into a supported recline to make diaphragmatic breathing feel a little more accessible, then builds gradually into gentle hip […]
February 7, 2026
Karen starts by letting you know this class will use resistance bands, then keeps the pace slow and steady with a full-body focus. Expect a mix […]
February 6, 2026
Karen opens this therapeutic class with diaphragmatic breathing and an invitation to soften tension around the belly, jaw, and shoulders before moving into gentle floor work. […]
February 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint angles. […]
January 30, 2026
Karen opens with a slow, breath-led invitation to soften into the ground, setting a quiet, restorative tone. The class moves gently through hip releases, supported twists, […]
January 26, 2026
This moderately paced class starts with a calming breathing exercise and gradually builds into a hip-focused practice with extra attention on strengthening and stretching the hip […]
January 23, 2026
Karen starts this therapeutic class by slowing everything way down: belly breathing, spinal awareness, and an invitation to notice where you’re gripping before you move. From […]
January 20, 2026
Chris opens with a generous reminder that you can use a bolster, skip anything that doesn’t feel right, and choose the breath-friendly version of each shape. […]
January 17, 2026
This beginner-friendly active aging class starts gently with breathwork, shoulder mobility, and plenty of chair support, then builds into standing work with light weights and a […]
January 16, 2026
This gentle therapeutic class starts low to ground, with slow breathwork, prop support, and attention to easing tension in the hips, shoulders, and nervous system. Karen […]
January 14, 2026
Heather opens this deep stretch class with a clear focus on staying in a comfortable edge, never pain, and uses breath, props, and a few rounds […]