Yoga for Lifelong Mobility with Karen • Tuesday March 3rd, 2026

Karen opens this gentle, therapeutic class with a calm intention: to free up stagnant energy from the day and settle the body toward restful sleep. The practice moves through chair-supported mobility work, hip and spine openings on the floor, standing lunges and triangle variations, then finishes with strap-assisted leg circles, a supported inversion, reclined bound angle, and a long, soothing savasana.