All Levels Yoga with Karen • Monday January 26th, 2026

This moderately paced class starts with a calming breathing exercise and gradually builds into a hip-focused practice with extra attention on strengthening and stretching the hip flexors. Expect plenty of thoughtful transitions through lunges, warrior shapes, balance work, strap-assisted standing variations, and a few restorative pauses, all with clear options so you can choose the range that feels best in your body. The class closes with supported reclining hip stretches, a gentle inversion, and a long savasana to help settle the nervous system and leave you feeling more mobile and grounded.