Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 14, 2026
Karen leads a band-focused active aging class that starts gently on the mat with calming breath, hip openers, and glute and core work before moving into […]
January 13, 2026
Chris opens this class with a reminder that the shapes are just tools, not the whole point, and keeps coming back to noticing what feels supportive […]
January 11, 2026
Chris guides a therapeutic class that opens your hips, back, and balance through mindful options and clear reminders to modify as you need. You’ll move from […]
January 10, 2026
This active aging class starts gently on the mat with breath, core work, and a ground-up flow that gradually builds toward standing. Karen weaves in weights, […]
January 7, 2026
A slow, grounding yin class with Heather that starts with a simple breath check-in before moving through long-held butterfly, side lunges, swan, a supported twist, and […]
January 5, 2026
Karen opens with a New Year welcome and a reminder that the bands are there for resistance training, but always optional if you want to keep […]
January 4, 2026
In this class you’ll be guided to bring your attention to breath, alignment, and notice how your body is feeling in the moment. Chris guides you […]
January 3, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
January 1, 2022
This class emphasizes simple, steady movements to feel grounded and strong. It opens with an invitation to slow down and focus within, then builds strength and […]