Yoga Classes
Moderate Hatha
All Levels Yoga
Friday Night Unwind
Candlelight Yoga
Flow + Power
Flow Yoga
Power Yoga
The Power Hour
Strength + Conditioning
Mat Pilates
Yoga for Active Aging
Gentle + Therapeutic
Yoga for Lifelong Mobility
Therapeutic Yoga
Yoga for Healthy Hips and Back
Hips, Back and Balance
Yin + Restorative
Deep Stretch Yin Yoga
Restorative Yoga with Sound Healing
Online Yoga
Live Class Recordings
On-Demand Videos
Pricing
Workshops
Teacher Training
200-Hour YTT
25-Yoga Vinyasa YTT
Application Form
What Our Grads Say About Kushala Teacher Training
Student Space
About
Welcome to Kushala Yoga
Our Location
Our Instructors
Studio Policies
Journal
FAQs
Testimonials
Contact Us
Book a Class
Schedule
My Account
Home
Videos
Strength + Conditioning
Yoga for Active Aging with Chris • Saturday January 3rd, 2026
Video information / details
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength
,
Ease of Movement
,
Energy and Vitality
,
Postural Support
Capacities:
Balance and Stability
, Core Integration
, Mobility and Flexibility
, Strength
+1 more
Body regions:
Full Body
This class is suitable for beginners.
Other videos you may enjoy
60 mins
Yoga for Active Aging
Recorded Sat, Mar 28, 2026
Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Sat, Feb 28, 2026
Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Sat, Jan 17, 2026
Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Mon, Nov 24, 2025
Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Sat, Nov 22, 2025
Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Sat, Oct 25, 2025
Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Sat, Oct 18, 2025
Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Sat, Sep 27, 2025
Chris Dunphy
Schedule
My Account
