Yoga Videos
60 mins
Recorded Thu, May 21, 2026
This class moves steadily from seated spinal warm-ups into hip-opening standing work, with a strong focus on balance, careful foot placement, and keeping the spine ... read more
60 mins
Recorded Fri, May 22, 2026
If you’re feeling stiff in your body, or cluttered in your mind, this class is for you. We’ll move slowly and with gentle ... read more
60 mins
Recorded Fri, May 22, 2026
This class takes a slow, spacious approach to flow, beginning with stillness, breath awareness, and plenty of reminders that every shape is optional. From there, ... read more
60 mins
Recorded Sat, May 23, 2026
This flowing class opens with a strong breath focus, inviting you to settle into the body, set an intention if you’d like, and move ... read more
60 mins
Recorded Sat, May 23, 2026
This class starts with a thoughtful breath-focused warm-up, then moves through joint mobilizing work for the feet, knees, hips, spine, shoulders, and neck before adding ... read more
60 mins
Recorded Sun, May 24, 2026
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady ... read more
60 mins
Recorded Sun, May 24, 2026
This class blends hip and back mobility with plenty of balance work. Today, we use a resistance band for extra stability and challenge. You’ll ... read more
60 mins
Recorded Sun, May 24, 2026
This class focuses on loosening tight hips, hamstrings, and a stiff back with a calm, breath-led pace that keeps everything feeling spacious. Karen starts by ... read more
60 mins
Recorded Mon, May 25, 2026
In this class we work towards extended triangle pose. Starting with a slow, breath-led landing, we flow through lunge variations, warriors, tree and when ready, ... read more
60 mins
Recorded Tue, May 26, 2026
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a ... read more
60 mins
Recorded Tue, May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty ... read more