Yoga Videos
60 mins
Recorded Sun, Apr 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore ... read more
60 mins
Recorded Mon, Apr 20, 2026
Karen starts this class with a reminder to slow down and notice the contrast between movement and stillness, then builds into a strength-focused practice using ... read more
22 mins
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and ... read more
29 mins
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building ... read more
60 mins
Recorded Tue, Apr 21, 2026
Chris opens this class by inviting you to notice how busy thoughts can follow us onto the mat. From there, the practice builds into a ... read more
60 mins
Recorded Tue, Apr 21, 2026
Join Islena Faircrest for a calming class focused on enhancing lifelong mobility and ease of movement. You’ll explore gentle stretches and somatic exercises that ... read more
60 mins
Recorded Wed, Apr 22, 2026
Karen kicks off this class with a friendly “leg day” preview, then keeps the focus on lower-body strength with bands, blocks, and plenty of steady, ... read more
60 mins
Recorded Wed, Apr 22, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular ... read more
75 mins
Recorded Wed, Apr 22, 2026
Join Heather for a calming Deep Stretch Yin Yoga class focused on tension release and relaxation. This beginner-friendly practice encourages mindfulness and somatic awareness, helping ... read more
26 mins
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, ... read more
60 mins
Recorded Thu, Apr 23, 2026
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and ... read more