Yoga Videos
60 mins
Recorded Sat, Mar 21, 2026
Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing ... read more
60 mins
Recorded Sat, Mar 21, 2026
Karen opens with a calm, breath-led grounding practice, then gradually builds into a strength-focused class using light weights, a block, and a chair. Expect plenty ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen starts this class by framing it around the building blocks of balance: steady posture, internal feedback, and a calmer, more focused breath. From there, ... read more
60 mins
Recorded Mon, Mar 23, 2026
Karen leads a lively, beginner-friendly active aging class that starts with breathwork and gentle reclined warm-ups before building into chair-based strength, balance, and coordination work. ... read more
60 mins
Recorded Mon, Mar 23, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
Recorded Tue, Mar 24, 2026
Chris opens this gentle class by sharing that the focus will be a mix of hips, back, and core strength, with some fresh work for ... read more
60 mins
Recorded Tue, Mar 24, 2026
Chris starts with a calming alternate nostril breathing practice, then builds into a thoughtful, core-focused flow with plenty of control and breath cueing. Expect slow ... read more
60 mins
Recorded Wed, Mar 25, 2026
Karen opens with a calming, fully supported start on a bolster, then gradually builds into a practical strength class with resistance bands, a block, and ... read more
75 mins
Recorded Wed, Mar 25, 2026
Heather opens this deep stretch yin class with a calm reminder that there are always alternatives and prop options if a pose doesn’t feel ... read more
60 mins
Recorded Thu, Mar 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you ... read more