Yoga Videos
60 mins
Recorded Wed, Apr 15, 2026
Join Karen for a rejuvenating class designed for active aging, focusing on functional strength, mobility, and balance. Using light weights and resistance bands, this session ... read more
60 mins
Recorded Wed, Apr 15, 2026
Join Lisa-Rani in this Mat Pilates class aimed at enhancing postural support and vitality through mindful movements. Emphasizing core strength and stability, this beginner-friendly class ... read more
75 mins
Recorded Wed, Apr 15, 2026
Heather opens this yin deep stretch class with a slow breath pattern — inhale for four, hold for seven, exhale for eight — and encourages youread more
60 mins
Recorded Thu, Apr 16, 2026
Join Chris in a welcoming All Levels Yoga class that blends traditional Hatha postures with mindful awareness. This session emphasizes the holistic nature of yoga, ... read more
60 mins
Recorded Thu, Apr 16, 2026
Chris starts by inviting you to soften your jaw, deepen your breath, and remember that your practice gets to reflect who you are today — not<... read more
60 mins
Recorded Fri, Apr 17, 2026
Join Karen for a gentle and therapeutic yoga class designed to promote recovery and restoration. This beginner-friendly practice emphasizes mindfulness, ease of movement, and tension ... read more
60 mins
Recorded Fri, Apr 17, 2026
This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding ... read more
60 mins
Recorded Sat, Apr 18, 2026
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and ... read more
60 mins
Recorded Sat, Apr 18, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sun, Apr 19, 2026
Chris kicks things off with a calm, grounded arrival, then builds into a energizing flow that cultivates breath, balance, and even a little bravery. Expect ... read more
60 mins
Recorded Sun, Apr 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore ... read more