Yoga Videos
60 mins
Recorded Wed, Mar 11, 2026
This class moves with a lot of heat and a little humor, starting with shoulder-openers and spinal circles before building into lunge flows, eagle, half ... read more
60 mins
Recorded Thu, Mar 12, 2026
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness ... read more
60 mins
Recorded Thu, Mar 12, 2026
Chris centers this class around attention as much as movement, inviting you to notice breath, balance, and the little adjustments that keep you present. Expect ... read more
60 mins
Recorded Fri, Mar 13, 2026
Karen guides a slow, supportive therapeutic class that starts by finding ease in whatever posture your body can manage, then settles into breath awareness, gentle ... read more
60 mins
Recorded Fri, Mar 13, 2026
Karen leads a steady, breath-centered flow that starts with grounding and opening movements before building heat through lunges, planks, pyramid, warrior variations, dancer, and a ... read more
60 mins
Recorded Sat, Mar 14, 2026
This class builds around warrior three in lots of clever ways—on your back, in lunge variations, from three-legged dog, and with plenty of balance ... read more
60 mins
Recorded Sat, Mar 14, 2026
This gentle, strength-focused class starts with breath-led grounding and lots of prop support, then builds into core and hip work with loop bands, a long ... read more
60 mins
Recorded Mon, Mar 16, 2026
Chris starts this class by naming attention as the thread running through the whole practice, inviting you to notice when the mind wanders and simply ... read more
60 mins
Recorded Mon, Mar 16, 2026
Chris opens with a gentle reminder to pay attention to the breath, the body, and the mind, then eases everyone into a slow, beginner-friendly warm-up ... read more
60 mins
Recorded Wed, Mar 18, 2026
This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning ... read more
75 mins
Recorded Wed, Mar 18, 2026
Heather opens with a gentle invitation to settle into the present moment, using breath and a four-count rhythm to calm the nervous system and quiet ... read more