Hips, Back and Balance with Chris • Thursday April 16th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

Chris starts by inviting you to soften your jaw, deepen your breath, and remember that your practice gets to reflect who you are today — not who you were years ago. From there, the class builds with playful hip openers, core work, balance drills, and plenty of options, including block-supported variations, a wide-legged forward fold, and a gentle inversion before settling into a long, calming rest.


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