Hips, Back and Balance with Karen • Thursday April 23rd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

Join Karen for a nurturing class focused on enhancing your hips, back, and balance. The session incorporates gentle movements and resistance band work to build strength and stability while also fostering a sense of ease and mental focus. Expect calming breath work and a balance of poses to help connect body and mind during this therapeutic experience.


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