Yoga Videos
31 mins
Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and ... read more
18 mins
Our bodies are always changing, what used to be comfortable can suddenly be anything but. As we age our joints may not like the pressure ... read more
31 mins
While you’re waiting for your morning beverage to brew, why not roll out your mat and spend about 30 minutes connecting with your breath, body ... read more
34 mins
Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I ... read more
45 mins
One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more
15 mins
Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.
17 mins
This class emphasizes simple, steady movements to feel grounded and strong. It opens with an invitation to slow down and focus within, then builds strength ... read more
18 mins
This therapeutic yoga class moves gently and methodically through the body, warming up our joints and stretching our muscles. You’ll create freedom in the ... read more
16 mins
Simple yet effective, these basic guided breathing and mindfulness meditation techniques will regulate your nervous system, clear your mind, and leave you feeling relaxed and ... read more
16 mins
Today you’ll be guided into two complimentary and balancing breathing practices: surya and chandra bhedana, followed by a short meditation. Simple yet effective, these ... read more