In this class, we use the breath as our inner music and a steady guide, returning from distraction to a more grounded, responsive rhythm as ... read more
In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us ... read more
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with ... read more
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds ... read more
