Yoga Videos
19 mins
In Part 3, we deepen the practice of surya (sun) bhedana and chandra (moon) bhedana by adding retention to the breath cycle, which brings greater focus<... read more
20 mins
Today we introducing alternate nostril breathing, nadi shodhana to the practice, followed by a brief guided meditation. This breathing exercise supports homeostasis, it brings you ... read more
19 mins
We explore three breathing practices today to help focus the mind and regulate the nervous system. Then, Chris guides you in a metta meditation, focusing ... read more
45 mins
In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more
35 mins
I love to practice balancing, if you’ve taken a class with me before that has likely been evident. My wife Karen is less enthusiastic ... read more
36 mins
Does your back feel compressed? Static pressure on your spine from prolonged sitting or standing can cause an accumulation of stress in your joints and ... read more
26 mins
Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form ... read more
23 mins
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.
30 mins
This deep stretch practice will release tension in your hips and calm your nervous system.