Yoga Videos
60 mins
In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more
39 mins
A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
48 mins
In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more
47 mins
In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more
44 mins
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
23 mins
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
21 mins
Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.
42 mins
In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more
28 mins
For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more
30 mins
This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more