Yoga Videos
18 mins
Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). ... read more
20 mins
In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more
33 mins
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more
15 mins
When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more
39 mins
This practice will help stretch you out from head to toe with a little emphasis on folding forward safely. Folding forward, when done correctly should ... read more
42 mins
The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more
