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Videos
Flow + Power
Flow Yoga with Sarka • Tuesday May 25th, 2021
Video information / details
Instructor:
Sarka Kocicka
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality
,
Ease of Movement
,
Mental Focus
,
Self-Awareness
Capacities:
Balance and Stability
, Breath Control
, Endurance
, Mobility and Flexibility
, Somatic Awareness
+2 more
Body regions:
Full Body
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