Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
18 mins
Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite ... read more
30 mins
Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through ... read more
16 mins
A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. ... read more
20 mins
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
