Recovery and Restoration · Recovery and Restoration
Supporting the body and nervous system in replenishing energy, restoring balance, and returning to health after illness or depletion.
28 mins
We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more
28 mins
Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more