Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Tue, Jan 27, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Mon, Jan 26, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sun, Jan 25, 2026
This beginner-friendly class focuses on opening the hips, easing the back, and building steadiness through lots of mindful transitions. Chris starts with breath, posture, and ... read more
60 mins
Recorded Sun, Jan 25, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Wed, Jan 21, 2026
Lisa-Rani leads a challenging, breath-centered Mat Pilates class that starts with standing work to wake up the whole body before moving into weighted lunges, side ... read more
60 mins
Recorded Tue, Jan 20, 2026
Chris opens with a generous reminder that you can use a bolster, skip anything that doesn’t feel right, and choose the breath-friendly version of ... read more
60 mins
Recorded Sun, Jan 18, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sat, Jan 17, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Wed, Jan 14, 2026
Karen leads a band-focused active aging class that starts gently on the mat with calming breath, hip openers, and glute and core work before moving ... read more
60 mins
Recorded Tue, Jan 13, 2026
Chris opens this class with a reminder that the shapes are just tools, not the whole point, and keeps coming back to noticing what feels ... read more