Hips, Back and Balance with Chris • Sunday May 31st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

This class moves with a calm, caring pace through hips, back, and balance work, with plenty of invitations to choose the version that feels right for your body. Expect grounded standing balance drills, warrior two variations, deep hip openers, gentle twists, and a thoughtful focus on self-care, breath, and not comparing yourself to old versions of you.


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