Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Sat, Feb 7, 2026
Karen starts by letting you know this class will use resistance bands, then keeps the pace slow and steady with a full-body focus. Expect a ... read more
60 mins
Recorded Thu, Feb 5, 2026
Chris starts with a gentle, choice-filled opening on the floor, inviting you to settle on your back or come seated in whatever way feels best ... read more
60 mins
Recorded Wed, Feb 4, 2026
Karen leads a dynamic active-aging class that keeps the whole body busy with a steady mix of warm-ups, balance work, and strength training. You’ll ... read more
60 mins
Recorded Tue, Feb 3, 2026
Chris opens with a calm centering sequence that keeps the breath front and center, then gradually works through hip circles, hamstring stretches, and a lot ... read more
60 mins
Recorded Mon, Feb 2, 2026
This class blends steady, beginner-friendly strength work with calm breath and lots of smart prop support. Karen uses resistance bands, a block, and a chair ... read more
60 mins
Recorded Sun, Feb 1, 2026
This gentle, beginner-friendly class puts balance at the center, using loop resistance bands to wake up the hips, ankles, and feet while keeping the spine ... read more
60 mins
Recorded Sat, Jan 31, 2026
This beginner-friendly active aging class starts gently on the floor with breath-led easing into the hips and low back, then builds through joint-freeing movement, strap ... read more
60 mins
Recorded Tue, Jan 27, 2026
Chris opens this class by focusing on the balance between mobility, flexibility, and strength. From there, the practice works steadily through hip and back-friendly strengthening, ... read more
60 mins
Recorded Mon, Jan 26, 2026
This beginner-friendly class blends calm breathwork with steady strength work, starting with reclined mobility, bridge variations, and side-lying shoulder and leg patterns using light weights ... read more
60 mins
Recorded Sun, Jan 25, 2026
This beginner-friendly class focuses on opening the hips, easing the back, and building steadiness through lots of mindful transitions. Chris starts with breath, posture, and ... read more
60 mins
Recorded Sun, Jan 25, 2026
Karen opens with a slow, settling breath and a gentle reminder that there’s no rush in this class — you’re encouraged to begin as ... read more
