Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Tue, Feb 3, 2026
Karen opens this class with a slow settle-in and a clear invitation to build presence through breath, movement, and mind-heart connection. From there, the practice ... read more
60 mins
Recorded Tue, Feb 3, 2026
This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, ... read more
60 mins
Recorded Mon, Feb 2, 2026
This class blends steady, beginner-friendly strength work with calm breath and lots of smart prop support. Karen uses resistance bands, a block, and a chair ... read more
60 mins
Recorded Sun, Feb 1, 2026
Karen opens this Sunday flow class with a gentle, patient warm-up that respects the 8:00 AM start, building gradually from breath awareness and pelvic-led cat movements<... read more
60 mins
Recorded Sat, Jan 31, 2026
This beginner-friendly active aging class starts gently on the floor with breath-led easing into the hips and low back, then builds through joint-freeing movement, strap ... read more
60 mins
Recorded Sat, Jan 31, 2026
Chris begins this class with a reminder to soften where you can, breathe low into the belly and side ribs, and choose the options that ... read more
60 mins
Recorded Fri, Jan 30, 2026
Karen guides a steady, breath-led flow that starts with deliberate clearing breaths and a strong invitation to settle into body sensations. From there, the class ... read more
60 mins
Recorded Mon, Jan 26, 2026
This beginner-friendly class blends calm breathwork with steady strength work, starting with reclined mobility, bridge variations, and side-lying shoulder and leg patterns using light weights ... read more
60 mins
Recorded Fri, Jan 23, 2026
Karen guides a steady flow that starts slowly and builds into a more powerful, endurance-focused class, with lots of attention on where movement begins in ... read more
60 mins
Recorded Wed, Jan 21, 2026
Lisa-Rani leads a challenging, breath-centered Mat Pilates class that starts with standing work to wake up the whole body before moving into weighted lunges, side ... read more
60 mins
Recorded Tue, Jan 20, 2026
Karen leads a steady, breath-led flow that starts with a quiet settling in and gradually builds into warming table work, lunges, planks, and plenty of ... read more