Flow Yoga with Karen • Friday May 29th, 2026

This flow class moves in waves, with lots of optional layers so you can keep things steady or build a little more challenge as you go. Expect breath-led rounds of low and high lunges, pyramid, Warrior III, revolved lunge, a standing balance with a block option, and a thoughtful finish with bridge, twists, and a supported rest. Karen keeps the tone encouraging and spacious, with plenty of room to choose your own pace and take the version that fits your body today.