Flow Yoga with Chris • Sunday May 31st, 2026

This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work like eagle crunches, boat pose, and optional revolved half moon. Along the way, Chris keeps returning to a clear theme of using your energy wisely—softening the face, shoulders, and neck while staying firm in the legs and grounded through the breath. The practice winds down with a supported inversion option and a long box-breathing savasana to settle everything back down.