Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
22 mins
In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
25 mins
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
21 mins
Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
40 mins
This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we ... read more
26 mins
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more
30 mins
In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power ... read more
26 mins
Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
17 mins
Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
28 mins
We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more
35 mins
Breathing, simple right? Well, maybe, but perhaps there’s more intelligence you can bring to your practice by revisiting the fundamentals of this process. Move ... read more
15 mins
This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more