Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Wed, Jan 7, 2026
Chris opens this class with a quick note that it’ll be more of a power-flow hybrid than a mellow flow, and that energy carries ... read more
60 mins
Recorded Tue, Jan 6, 2026
This gentle, therapeutic class is full of slow, grounding movements that help you feel more at home in your body. Islena guides you through supportive ... read more
60 mins
Recorded Tue, Jan 6, 2026
Chris opens this flow class with a reminder about tapas and ahimsa: discipline and kindness working together, especially when practice doesn’t go exactly as ... read more
60 mins
Recorded Tue, Jan 6, 2026
This gentle, multi-level class uses resistance bands to build strength around the hips and pelvis while still leaving plenty of room for breath and modification. ... read more
60 mins
Recorded Mon, Jan 5, 2026
Karen opens with a New Year welcome and a reminder that the bands are there for resistance training, but always optional if you want to ... read more
60 mins
Recorded Mon, Jan 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to ... read more
60 mins
Recorded Sun, Jan 4, 2026
This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance ... read more
60 mins
Recorded Sun, Jan 4, 2026
In this class you’ll be guided to bring your attention to breath, alignment, and notice how your body is feeling in the moment. Chris ... read more
60 mins
Recorded Sat, Jan 3, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more