Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Fri, Jan 2, 2026
Chris offers a gentle, beginner-friendly therapeutic class focused on recovery, restoration, and easing out winter stiffness. The practice starts with mindful breath and simple floor ... read more
60 mins
Recorded Fri, Jan 2, 2026
Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a ... read more
