Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
18 mins
This sequence of postures, known as a variation of Moon Salutations, mobilizes side bodies, hips and hamstrings.
Following the cycles of life, the New Moon ... read more
48 mins
The air ("vayu") element within us brings about ease in action, lightness in our heart, depth to the breath, and expands our mind's ... read more
40 mins
Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting ... read more
19 mins
In this meditation, we move through a body scan at our own pace, with a recommended map to follow. Karen gives guidances on how to ... read more
21 mins
This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay ... read more
19 mins
In practicing body awareness, we hone our ability to pay attention to the finer details of experience, and to clear away the imposition of our ... read more
31 mins
Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. ... read more
32 mins
This practice will focus on mobilizing the feet and rest of the lower body. Your feet are your foundation. Make sure they (and their 33 joints, ... read more
24 mins
Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour ... read more
26 mins
Experience your whole body in this steady and strong flow practice, gradually building heat and endurance. By holding postures for several breaths, you will have ... read more
17 mins
When we pay attention to the body, we welcome back what has been forgotten; the most grounded and palpable qualities of existence. In seeing beyond ... read more